Cardio Kickboxing

Staying fit is a vital ingredient for everyone and assures a confident, healthy and disease free lifestyle. Fitness is not only achieved through a balanced diet and restriction from sugary junk foods. A well toned and healthy body requires a regular fitness regime. There are many innovative and creative ways to choose from to remain fit and healthy; however Cardio Kickboxing provides a fun and innovative way to accomplish your fitness goals while enjoying yourself at the same time. Cardio Kickboxing takes kicking and punching drills and incorporates music to create a fast paced, high intensity class that targets calorie burning as well as cardiovascular fitness. Cardio Kickboxing is one of the most popular workouts across the country. Aside from physical results, this workout improves heart function, core stabilization and a total upper and lower body workout.

Perfect Workout

Cardio Kickboxing combines kicking and punching into choreographed motions that help your mind and body keep busy at all times. Cardio Kickboxing allows women to strengthen, tone and reduce fat at the same time. Students will also increase flexibility, burn calories, improve coordination and increase stamina. Our skilled instructors include a variety of equipment such as jump ropes, bags, gloves and mitts to keep you engaged and challenged. Cardio Kickboxing also incorporates a variety of athletic drills such as jumping jacks, squats, crunches, push-ups and much more in intervals or in between rounds to create a dynamic and well rounded exercise routine.

Strength and Core

Punching and kicking builds coordination and strength in the muscles of the arms and legs. Most movements in Cardio Kickboxing involve the activation of the core which includes the muscles of the abdomen, back and hips. If you work your core and follow a healthy, calorie controlled diet you will begin to see results immediately and can eventually create a flat and defined abdomen.

Stress Relief

Cardio Kickboxing can be used as a form of stress relief as well. Stress produces enzyme that lower the amount of endorphins. During Cardio Kickboxing exercises, endorphins are released in the body that relieve pain and aid in decreasing depression. The workout also allows tension to leave the body and teaches participants to breathe properly. The act of punching can also be helpful in relieving stress and frustration.

Self Defense

Cardio Kickboxing includes martial arts techniques that are very influential and effective in self defense. Learning this form of kickboxing allows you to protect yourself from unwanted confrontation. The cardio kickboxing class uses bags and mitts so students can effectively gauge distance or learn how to properly through a kick and a punch.

Aids Weight Loss

The intense physical activity involved in this high-energy workout definitely leads to weight loss. According to a study done by the American Council of Exercise, a 175-pound individual could burn approximately 400 calories in just thirty minutes of cardio kickboxing. Burning calories can help you manage your weight or help you lose weight if you combine your efforts with a healthy, balanced diet.